Blog posts
June 20, 2026
When EXACTLY to Take Caffeine In Your Marathon
Training for a marathon? Caffeine is your secret weapon - but timing is everything.
When EXACTLY to Take Caffeine in Your 5K
Training for a half 5K? Caffeine is your secret weapon - but timing is everything.
When EXACTLY to Take Caffeine In Your 10K
Training for a 10K? Caffeine is your secret weapon - but timing is everything.
When EXACTLY to Take Caffeine In Your Half Marathon
Training for a half marathon? Caffeine is your secret weapon - but timing is everything.
Make Fitness Easier Offer Explained
For thousands of our customers, we've been the difference between squeezing in a workout and surrendering to Netflix. Whether you're into running, cycling, swimming, team sports, or hitting the gym,...
Benefits of Caffeine in Sport
Explore the powerful impact of caffeine on athletic performance. From mobilising fat stores to reducing perception of effort, discover how caffeine can improve your game in sports and fitness.
Caffeine Crashes: What They Are & How to Avoid Them
When caffeine is consumed, it binds to adenosine receptors, which stops adenosine being able to bind, preventing you from becoming tired and fatigued. However, when the effects of caffeine wear...
How to Avoid Hitting the Wall During a Marathon
Learn how to avoid hitting the wall in your next marathon with our expert tips and strategies based on the latest scientific research.
How to Reduce Caffeine's Effect on Sleep
Excessive caffeine intake or consuming it too close to bedtime can negatively impact your sleep quality and duration. Therefore, it’s important to understand how to reduce caffeine’s impact on your...